05 May 2019
How to Cope and Recover from a Sports Injury
Read about the mental and physical aspects of successfully recovering from a sports injury and how physiotherapists can help with rehabilitation
10 Oct 2017
Eccentric exercise workout with Professor Ken Nosaka
Watch how to do an eccentric exercise sequence for diabetes prevention, developed by Professor Ken Nosaka and performed here with instructions.
21 Sep 2017
Eccentric exercise explained by Professor Ken Nosaka
Exercises involving eccentric movements that contract or lengthen muscles have increased health benefits, explains Professor Ken Nosaka in this video.
29 Aug 2016
Parkinson’s Disease: Geoff shares his journey and advice for others
Geoff shares his personal experience of unusual muscle and movement symptoms in the lead up to his diagnosis with Parkinson's disease.
21 Feb 2015
Exercising for better health in prostate cancer therapy
Exercise helps reduce the side effects of prostate cancer treatment. Exercising as part of a supportive, social group and research has additional benefits.
27 Sep 2013
Body Mass Index (BMI) Calculator
Body mass index or BMI is calculated based on height and weight. Enter your height and weight in the BMI calculator to see your result.
27 Sep 2013
Blood Pressure Calculator
Find out your blood pressure (BP) risk category by entering your age, sex and most recent blood pressure measurement into the calculator. Based on the…
16 Sep 2013
Asthma score calculator
Do you really know what your level of asthma control is? Knowing your Asthma Score can be the first step to better asthma control -…
20 Aug 2013
Avocado and coconut ice cream
This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich,…