31 Oct 2018
Concerning levels of caffeine found in sports supplements
Pre-workout supplements claim to improve strength and reduce fatigue while training, yet a verification of the caffeine content of these products has never been conducted…
29 Apr 2018
Participants wanted for polycystic ovary syndrome study
Researchers are seeking females with polycystic ovary syndrome (PCOS) who want to improve their physical activity and nutrition behaviours. Victoria University, in partnership with the Centre for Research Excellence in Polycystic Ovary Syndrome(external link)(CREPCOS), has been studying the effect of exercise in women with PCOS since 2016. The study is…
23 Feb 2018
Pathway identified that can lead to body size misperception
A new study led by researchers at Macquarie University has identified a psychological pathway that can lead to body size and shape misperception in individuals.
19 Feb 2018
Social isolation health message fails to cut through
Social isolation has been shown to pose a greater health threat than smoking, poor diet and lack of exercise – but that message is failing…
07 Nov 2017
Healthy food is key to a healthy mind
The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index developed by a Swinburne lecturer has found.
10 Oct 2017
Eccentric exercise workout with Professor Ken Nosaka
Watch how to do an eccentric exercise sequence for diabetes prevention, developed by Professor Ken Nosaka and performed here with instructions.
12 Aug 2017
Healthier lifestyles for women with Type 2 diabetes
A wellness program is helping women with Type 2 diabetes undertake a more healthy lifestyle, and is timely for this week’s National Diabetes Week 2017.
31 Jul 2017
A better way to estimate Australia’s future lifestyle-related cancers
There is a new and improved way to estimate the numbers of cancers that could be avoided if Australians changed their lifestyles.
25 Jun 2017
6 ways men can take better care of their health
A study suggests men care less about their health, or that healthcare services aren’t as equipped to deal with men’s health issues.