Diet & Foods

Avocado and coconut ice cream
Blood 20 Aug 2013

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich,…
Kale chips
Blood 20 Aug 2013

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with…
Recipe: Chicken and vegetable soup
Children's health 13 Jul 2013

Recipe: Chicken and vegetable soup

This chicken soup recipe is full of healthy vegetables. A perfect cold and flu remedy to clear a blocked nose or sooth a sore throat,…
Herb crusted pork with bean stew
Diet & Foods 24 Jun 2013

Herb crusted pork with bean stew

This healthy pork recipe is high in fibre and low in calories which is great for those wishing to prevent bowel cancer and irritable bowel…
Sweet apple hummus recipe
Diet & Foods 17 Mar 2013

Sweet apple hummus recipe

This apple hummus recipe is sweet and fresh, perfect for serving with apple slices or any of your favourite fruits or veggies. With no added…
Spicy Lentil Dhal
Children's health 17 May 2012

Spicy Lentil Dhal

This recipe makes spicy dhal that is low in fat, calories and cholesterol but packed with nutrients and taste. It’s suitable for individuals who follow…
Prawn pasta recipe
Diet & Foods 11 May 2012

Prawn pasta recipe

This 10 minute prawn pasta recipe is simply delicious. It’s bound to be a popular side dish at your next gourmet BBQ or can be…
Vegetable slice
Diet & Foods 10 May 2012

Vegetable slice

This recipe makes a scrumptious vegetable slice, suitable for vegetarians and individuals with lactose intolerance. It makes a tasty and nutritious, low calorie meal served…
Zucchini and Tomato Spaghetti
Diet & Foods 10 May 2012

Zucchini and Tomato Spaghetti

This easy recipe makes a creamy vegetarian pasta meal the whole family will love. Serve with a side salad for a vitamin and calcium rich…