Life can be complex and overwhelming, yet I am continually inspired by the resilience people show in the face of adversity. I believe each person has the capacity to grow, heal, and move toward a more authentic and grounded life. As a Psychologist in clinical practice, my role is to walk alongside clients - helping them make sense of their experiences, strengthen self-understanding, and feel more empowered in navigating challenges.

My approach is collaborative, compassionate, and grounded in authenticity. I create a safe, supportive space where individuals and couples feel genuinely heard and understood. Therapy is tailored to each client’s unique needs, drawing from evidence-based modalities including EMDR, Schema Therapy, CBT, Psychodynamic Therapy, Attachment-focussed Therapy, ACT, DBT, EFT, and the Gottman Method.

I have worked across public, private, and community settings with older adolescents and adults, supporting presentations such as anxiety, depression, stress & burnout, trauma and PTSD, couples therapy, neurodivergence (ADHD and autism), relationship difficulties, adjustment and transition difficulties, OCD, grief & loss, and chronic pain and illnesses. I am a neuro-affirming, trauma-informed, and queer-friendly practitioner.

I have the following special interests:

• Anxiety, OCD, Burnout & Stress-Related Conditions (including phobias, burnout and emotional regulation difficulties)
• Depression & Mood Disorders (including self-esteem, confidence and personality vulnerabilities)
• Trauma & PTSD (acute, complex and injury-related trauma presentations)
• Relationships, Attachment & Sexual Wellbeing (couples therapy, interpersonal difficulties and parenting adjustment)
• ADHD, Autism & Neurodiversity-Affirming Therapy
• Difficult Life Transitions & Adjustment; and Grief
• Chronic Pain; Invisible Illnesses; Health Anxiety & Chronic Health-Related Presentations
• Workplace Conflict & Medicolegal Presentations (Workers Compensation and Motor Vehicle Accident claims)

Modalities I work with:

• Eye Movement Rapid Desensitisation (EMDR) - Full membership, advanced training
• Schema Therapy - advanced training 
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic and Attachment Focused Therapies
• Interpersonal Therapy (IPT)
• Brief Solution Focussed Therapy (SFT)
• Dialectical Behaviour Therapy (DBT) 
• Compassion Focussed Therapy (CFT)
• Mindfulness-Based Therapy
• Acceptance and Commitment Therapy (ACT)
• Emotion-Focused Couples Therapy (EFT)
• Gottman Method Couples Therapy