Liz uses a client centred approach, supporting clients develop deeper self-understanding and cultivating a calm, happy, and peaceful inner world.

The client centred approach involves tailored interventions and techniques to meet each client’s individual needs. Session goals focus on empowering clients through deeper self-understanding and increased self awareness.

Liz provides a safe, supportive, and non-judgemental environment, with the aim of helping clients develop a calm, balanced, and peaceful inner world. She has extensive experience supporting both adults and young people across a variety of professional settings, including a women’s refuge, a private mental health clinic, schools and a national award-winning drug and alcohol service.

Her special interests include:

• Depression
• Anxiety
• Sleep difficulties
• Grief and loss
• Trauma

Liz utilises evidence-based therapies including:

• Cognitive Behavioural Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Psychoeducation
• Positive psychology
• Mindfulness-Based Stress Reduction

Liz runs her own independent practice and engages Clear Health Psychology to provide administrative and other business services to enable her to provide assessment and treatment to her clients.