Areas of Expertise

Get help by seeing Irum, who has extensive experience with:

• Anxiety
• Depression
• Grief & Loss
• Trauma and PTSD (Post-Traumatic Stress Disorder)
• Relationship Issues & Communication Issues
• Interpersonal Difficulties
• Panic Attacks & Panic Disorder
• Phobias (Fear of specific things / situations)
• OCD (Obsessive Compulsive Disorder)
• Generalised Anxiety Disorder (GAD)
• Social Anxiety Disorder
• Low Mood
• Workplace Stress & Issues
• Workplace Bullying
• Self-Esteem & Self Development
• Eating Disorders
• Body Image
• Women’s Issues
• Adjustment Disorder
• Life Goals (Meaning and Direction)
• Self-Development & Personal Growth
• Life Transitions (e.g., Relationship Breakup, Job Loss, Change)
• Peer Relationships
• Sleep or Insomnia Issues
• Meaning & Value
• Burnout
• Wellbeing and Balance
• Coping Skills
• Stress Management
• Assertiveness Training
• Shyness & Social Skills Deficits

About

Irum is an AHPRA-registered Psychologist with extensive experience across both government and private sectors, including roles in assessment and private counselling.

• Master of Organisational Psychology
• Bachelor of science - Psychology

Treatment Approaches

Irum is skilled in using the following modalities with her clients:

• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Solution Focussed Therapy
• Motivational Interviewing
• Mindfulness and Eye Movement Desensitisation and Reprocessing

Provides Services To

• Adults
• Couples

Clinic Locations

• Telehealth/Online only

Languages

• English
• Urdu (  اردو بولتے ہیں۔  )