Alana Anibaldi, Psychologist

Alana is a caring and compassionate psychologist whose friendly, kind manner makes it very easy to connect with her. She helps people grow and overcome difficulties by understanding the way their life stories shaped them. Her intuitive, gentle insights guide her clients to wellness and to becoming the best versions of themselves.

​​Alana helps teens and adults with challenges including anxiety, depression, stress, emotional regulation, trauma, behavioural concerns, attention difficulties, interpersonal relationships, life transitions and neurodiversity.

​​Ages 16 years and older.

Alana is available for appointments on Mondays, Wednesdays and Fridays.  

Therapy with Alana

Alana is a kind therapist who welcomes clients from all backgrounds and orientations.​ Her communication is always warm, sensitive, authentic and non-judgemental. She employs her empathetic nature to provide comfort, understanding, and practical solutions. She always remains client centred, drawing on her experience and incorporating strategies from different modalities as needed.

Alana's warmth and kindness accompany a practical, solution focussed therapy style. She has successfully helped many who felt stuck and unable to untangle themselves from life and emotional challenges.

Alana helps individuals identify and challenge unhelpful thinking patterns, develop effective coping strategies, and build resilience. By empowering individuals with a better understanding of their thought, emotional and behavioural patterns, she also provides them with the tools to build resilience, become happier, and to ultimately thrive.

Areas of Practice

• Anxiety
• Depression
• Trauma
• Stress
• Burnout
• Significant Life Events and Transitions
• Workplace Stress and Conflict
• Sleep Difficulties
• Perfectionism
• Attention difficulties
• Low Self Esteem and Confidence
• Relating difficulties
• Neurodiversity challenges