Fitness

Kale chips
Blood 20 Aug 2013

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with…
Diabetic retinopathy
Blood 23 Apr 2012

Diabetic retinopathy

Diabetic retinopathy is the most common of all diabetic eye diseases and typically affects both eyes. It is a severe condition which may cause vision…
Eating and exercising your way through menopause
Exercise 03 Apr 2012

Eating and exercising your way through menopause

Healthy eating and regular physical activity are an important part of healthy living and important measure for women going through menopause. Regardless of the other…
The truth about diets: Detox, cleansing and fad diets versus healthy balanced nutrition
Fitness 22 Dec 2011

The truth about diets: Detox, cleansing and fad diets versus healthy balanced nutrition

Many Australians want to lose weight and can improve their health by doing so. They are often tempted to try a fad diet, which promises…
Sticking to your New Year's resolutions
Cancer 16 Dec 2011

Sticking to your New Year's resolutions

The New Year is a time of good intention. However, despite good intentions, many individuals fail to fulfil their New Year’s resolutions, because changing health…
Sweating (perspiration)
Anatomy 21 Nov 2011

Sweating (perspiration)

Sweating is the primary means of regulating body temperature. Sweat is a clear, odourless solution secreted by 4 million sweat glands in the skin.
Back Pain (Video)
Chronic Pain 16 Nov 2011

Back Pain (Video)

Back pain may be caused by muscle strain, spinal injury or herniated disc. It can be treated with painkillers or, rarely, surgery.
Vegetable Lasagne with a Twist
Blood 12 Apr 2011

Vegetable Lasagne with a Twist

A recipe for a calcium rich vegetable lasagna. Suitable for vegetarians, this recipe tastes fantastic served hot or cold with a side salad. Contains spinach,…
Sweet potato and date salad
Blood 29 Mar 2011

Sweet potato and date salad

A deliciously healthy salad recipe packed with essential nutrients like calcium, vitamins and omega 3 fatty acids. Lisa's sweet potato salad makes a great side…