Exercise

Eccentric exercise workout with Professor Ken Nosaka
Exercise 10 Oct 2017

Eccentric exercise workout with Professor Ken Nosaka

Watch how to do an eccentric exercise sequence for diabetes prevention, developed by Professor Ken Nosaka and performed here with instructions.
Combining sport with type 1 diabetes: Elite athlete Alex shares his experiences
Blood 11 Jun 2017

Combining sport with type 1 diabetes: Elite athlete Alex shares his experiences

Elite athlete and type 1 diabetic Alex Kozeniauskas shares his experience on balancing the demands of type 1 diabetes with competition at the highest level.
Eating and exercising your way through menopause
Exercise 03 Apr 2012

Eating and exercising your way through menopause

Healthy eating and regular physical activity are an important part of healthy living and important measure for women going through menopause. Regardless of the other…
Guide to living well with menopause
Exercise 22 Feb 2012

Guide to living well with menopause

Menopause is a time of significant and often unpleasant changes in a woman’s life. The majority of women (up to 85%) experience symptoms related to…
Beating stress and depression in the festive season
Exercise 20 Dec 2011

Beating stress and depression in the festive season

The festive season is a time of celebration, but for many Australians the festivities also mean extra pressures, like buying gifts, attending many social gatherings,…
Beginning an Exercise Program during Pregnancy
Exercise 18 Jul 2010

Beginning an Exercise Program during Pregnancy

Exercise in pregnancy is not only essential for women who are already active and want to maintain their fitness level, but also for women who…
Safety Considerations when Exercising During Pregnancy
Exercise 18 Jul 2010

Safety Considerations when Exercising During Pregnancy

Women who are better informed about the safety aspects of exercise during pregnancy will be more motivated to be physically active.
Exercises To Do and Avoid During Pregnancy
Exercise 16 Jul 2010

Exercises To Do and Avoid During Pregnancy

Exercise during pregnancy is well recognised as being both a safe and beneficial practice for mother and foetus with recommendations that pregnant women, considered to…
Benefits and Risks of Exercise During Pregnancy
Children's health 11 Jul 2010

Benefits and Risks of Exercise During Pregnancy

All women who exercise while pregnant should seek advice from their doctor to ensure they are not over doing it or engaging in specific activities…