Bone

How to Cope and Recover from a Sports Injury
Bone 05 May 2019

How to Cope and Recover from a Sports Injury

Read about the mental and physical aspects of successfully recovering from a sports injury and how physiotherapists can help with rehabilitation
Ways that physiotherapy can improve your lifestyle
Back Pain 24 Apr 2019

Ways that physiotherapy can improve your lifestyle

Physiotherapy is more than just recovering from a musculoskeletal injury. Learn about the different ways that it can help you get stronger overall
Sleeping Positions: How to sleep (and how not to)
Back Pain 12 Apr 2019

Sleeping Positions: How to sleep (and how not to)

How can you get comfortable sleep to wake up fresh? Which is the best side to sleep on?Here's everything you need to know about the…
Australian Rules Football – Preventing Injuries
Bone 25 Mar 2019

Australian Rules Football – Preventing Injuries

Jump To Introduction Common AFL injuries Hamstring strain Ankle sprain Calf strain Concussion Groin strain and osteitis pubis ACL injury Shoulder sprain and dislocation AFL injury prevention tips Treatment References Introduction Australian Rules Football – commonly referred to…
How to Treat a Sprained Ankle
Bone 07 Mar 2019

How to Treat a Sprained Ankle

Jump to Introduction Causes & Risk factors Signs & Symptoms How to treat a sprained ankle Treating ankle sprains quickly: RICE When to see a doctor or physiotherapist The role of physiotherapy Do I need an X-ray? Complications…
Physio Q/A: Text neck
Bone 16 Apr 2014

Physio Q/A: Text neck

Neck and shoulder pain are classic text neck symptoms. Physiotherapy can relieve pain and prevent pain from worsening.
Avocado and coconut ice cream
Blood 20 Aug 2013

Avocado and coconut ice cream

This raw food recipe for vegan icecream with avocado and coconut is not only vegan, it’s also sugar free and gluten free. But it’s rich,…
Kale chips
Blood 20 Aug 2013

Kale chips

These crispy homemade chips are packed with flavour and nutrients. It’s amazing that just by drying kale, a delicious leafy green, you end up with…
Bone 01 Jan 2013

PRECISION : Prospective Randomized Evaluation of Celecoxib Integrated Safety vs Ibuprofen Or Naproxen

To answer the question of overall benefit: risk of celecoxib when compared to two most commonly prescribe traditional (non-selective) nonsteroidal anti-inflammatory drugs (NSAIDs) in the treatment of arthritis pain. For this purpose, patients with osteoarthritis or rheumatoid arthritis with or at risk of developing cardiovascular disease will be recruited. The…