- Introduction to menopause
- What causes mood swings during menopause?
- Types of mood swings during menopause
- Who experiences mood swings during menopause?
- Effects of mood symptoms during menopause
- Investigating mood swings during menopause
- Tips for reducing mood symptoms of menopause
Menopause is the phase of a woman’s life when she stops ovulating and stops her monthly menstrual bleeding. Menopause is associated with significant hormonal changes – in particular, the rapid cessation of oestrogen production by the ovaries and rapid decline in oestrogen available to the woman’s body. These hormonal changes cause a range of symptoms in the period leading up to menopause, known as peri-menopause or the menopausal transition. At this time, menstrual cycles become irregular and hormone levels fluctuate.
Symptoms of menopause often persist post-menopause (i.e. for more than one year after a woman’s final menstrual cycle). Symptoms that occur peri- and post-menopause include vasomotor symptoms (e.g. hot flushes), sexual symptoms and mood changes.
For more information about menopause, see Menopause.
The causes of mood changes associated with menopause are not well understood and there are a few different theories.
Some health professionals argue that the mood changes occur as a result of the hormonal changes of menopause. This theory is plausible because oestrogen plays a role in many brain functions that affect mood and memory.
Other health professionals argue that mood changes associated with menopause are due to sleeplessness resulting from hot flushes and other life changes (e.g. kids leaving home) that occur at this time of life.
Women experience many stresses at the same time as menopause, and it is also possible that these stresses could be responsible for the mood changes that commonly occur in the menopausal period. Stressors which occur at the same time as menopause may be external (e.g. having to care for an ageing parent) or internal (e.g. regret about past life choices). Problems with current relationships or a lack of social support may worsen mood symptoms during menopause.
Other symptoms of menopause, including hot flushes and sexual dysfunction, can also have an effect on mood and relationships. Changes to the body and associated issues with body image, as well as attitudes towards ageing, can all affect a woman’s mood as she transitions to menopause.
Regardless of whether mood changes are directly associated with menopause or occur as a result of other factors, many women experience mood changes in the menopausal period. They can take mild forms such as feeling irritated and upset, or more severe forms such as rapid temper changes and aggression.
Feelings commonly experienced include:
- Anxiety, which may be accompanied by:
- Rapid heartbeat;
- Rapid breathing;
- Depressed or unstable mood;
- Low self-esteem;
- Lack of motivation or energy;
- Poor concentration;
- Poor sleep;
- Reduced confidence;
- Forgetfulness; and
- Panic attacks.
Some women report an improved psychological wellbeing with menopause – namely, women with no existing psychological problems who have surgically-induced menopause. Many women also report feelings of freedom because they no longer have to cope with monthly menstruation or worry about becoming pregnant.
Many women complain of low mood or mildly depressed feelings during menopause. However, it is important to note that feeling mildly depressed or in a bad mood is not the same as having clinical depression, especially if there is a factor causing the depressed feeling. Clinical depression refers to chronic depressed feelings in the absence of factors that might reasonably cause one to feel sad or depressed (e.g. loss of a loved one).
Some women are more likely than others to experience mood symptoms during menopause. They include:
- Women whose peri-menopausal period exceeds 27 months;
- Women who experience moderate to severe hot flushes. Experiencing hot flushes is associated with a 4.6 times increased risk of developing depression;
- Women with a history of depression are 4–9 times more likely to experience depressed mood in the menopausal transition;
- Women with other factors that increase the risk of depression, including:
The psychological changes that occur at menopause vary between women from different cultural backgrounds. These differences are thought to arise because of the different social meanings of menopause and the relative value different cultures place on younger and older female bodies.
Western cultures tend to emphasise youthful women and give them the most visible and valuable female roles in society. This can make women approaching or passing menopause feel under-valued. Similarly, cultures that emphasise fertility and women’s child-bearing roles tend to undervalue post-menopausal women.
On the other hand, some cultures associate menopause with strength and wisdom, and may even attribute special powers of healing to women in the menopausal period. These cultures view menopause and ageing as natural and desirable events, reducing the apprehension women feel when they approach menopause. These societal factors are all thought to influence the extent to which women experience psychological symptoms during the menopausal transition.
The mood changes that occur in the menopause transition can cause women considerable distress and affect their quality of life. They may also have an effect on other people, particularly people the woman spends considerable periods of time with, such as her partner, family and colleagues.
Many women go to the doctor to discuss menopausal mood changes and possible treatments for them. It is highly likely that the doctor will ask detailed questions about the woman’s life in order to assess whether the symptoms are caused by menopause or another health condition. For many women, menopause may be a catalyst to discuss existing issues with their doctor, and it is important to tell the doctor whether or not the symptoms began before other menopausal symptoms.
One of the key areas of questioning is the woman’s history of psychological illness (e.g. depression), as those who have experienced psychological conditions in the past are more likely to also experience such symptoms during menopause. Women with a history of psychological illness who display symptoms of depression in the menopausal transition will generally be referred to a psychological health specialist for further assessment. The specialist will be able to determine whether the woman’s symptoms are a result of menopause, or if they are cause by a psychological illness that requires treatment.
Women should be aware that not all mood disorders which occur at the time as menopause are due to menopausal changes. It is useful to consider whether or not there are other factors which may be affecting mood. Such factors include:
- Life circumstances: Including:
- Roles and responsibilities at work and in the home;
- Whether or not there have been recent role changes; and
- Levels of satisfaction with life roles;
- Relationship dynamics: Including:
- The presence or absence of a partner;
- Quality of the intimate relationship, including whether or not sexual symptoms of menopause have impacted on the relationship;
- Changes in relationships with family members, including parents (e.g. becoming the carer for one of your parents) and children (e.g. who may be leaving home);
- Support networks, including the availability of supportive friends. A lack of social support is associated with a higher likelihood of experiencing menopausal symptoms;
- Medical disorders which may be affecting mood;
- Attitude towards menopause: Having a negative attitude towards menopause – for example, seeing it as a crisis rather than the start of a new phase of life – has been shown to increase the likelihood of menopausal symptoms. Cultural issues may also be contributing to menopausal mood changes (e.g. the extent to which post-menopausal women are viewed as socially valuable or desirable within the cultural group); and
- Body image: The physical changes that occur at menopause may cause some women to become dissatisfied with their bodies, which can contribute to depression.
Oestrogen is the primary hormone produced by a woman’s ovaries. It is implicated in numerous reproductive functions, including regulating menstruation, female sexual response (e.g. lubrication) and female sexual development.
Oestrogen shows promise in relieving minor mood disorders and appears to exert an effect over and above the indirect effect of reducing hot flushes. However, further research is needed and oestrogen has not been demonstrated to be effective in treating menopausal women with major depression. There is some evidence that oestrogen can enhance the effects of antidepressants (selective serotonin reuptake inhibitors) in the treatment of depression. Oestrogen appears to be more effective in the peri-menopausal period than post-menopause.
Progesterone is a hormone produced by the ovaries which plays an important role in regulating menstruation, pregnancy and breastfeeding. Progesterone alone appears to have a negative effect on mood in menopausal women. When progesterone is added to oestrogen for hormone replacement therapy (which is standard for all women who have not undergone hysterectomy), it reduces the mood-enhancing effects of oestrogen.
Androgens, including testosterone, are hormones produced by both males and females. Two different hormones from the androgen group, testosterone (produced by the ovaries and the adrenal gland) and dehydroepiandrosterone (produced naturally by the adrenal gland) have both been demonstrated effective in small trials for improving depressed mood in menopausal women. Testosterone has also been shown to improve menopausal anxiety.
Tibolone is a synthetic hormone with oestrogenic, progesterogenic and androgenic properties, meaning that it fulfils similar functions in the human body to hormones from the oestrogen, progesterone and androgen groups. Initial evidence suggests that tibolone improves mood in post-menopausal women. Further research is needed to confirm the results of early trials.
There are a number of herbal remedies that have been used to treat the mood symptoms of menopause, although limited safety and efficacy data exist.
- Black cohosh (Cimicifuga racemosa) has been used to improve mood, although no trial data exists regarding its efficacy, and there are concerns that it may cause liver damage and increase cancer risk.
- Gingko (Gingko biloba) has been demonstrated effective in improving memory and attention. Ginseng (Panax ginseng) improved depression and wellbeing, but was associated with post-menopausal bleeding and mastalgia (breast pain). It also interacts with, and therefore should not be taken at the same time as, a number of common medications.
- Kava kava (Piper methysticum) reduces anxiety, but there are concerns that it may also cause liver damage. St John’s wort (Hypericum perforatum) also reduces mild depressive symptoms, but more effective treatments exist and it is not recommended as a treatment for depression.
Isoflavones are a type of natural oestrogen found in plants. A recent review of evidence found that red clover isoflavones significantly improved depression and mood compared to women who did not receive the treatment (placebo). These results have been confirmed in a further randomised controlled trial which showed a 76% reduction in depression and anxiety symptoms in a group of post-menopausal women receiving 80mg red clover twice daily, compared to a 21% improvement in placebo. However, researchers were unsure whether the improvement in mood was a direct result of the supplement or an indirect result due an 80% improvement in hot flushes.
Another isoflavone, soy protein, has not demonstrated any significant improvement of irritability, depression or anxiousness.
There is some evidence that acupuncture may help improve mood in the menopausal period.
Aromatherapy is commonly administered as a treatment for menopausal mood symptoms. A number of plant oils used in aromatherapy are purported to have mood-enhancing effects; however, there is no evidence from scientific studies to support these claims.
Women experiencing menopause-related mood changes may try the following tips to reduce the impact of mood changes:
- Exercise regularly to promote better sleep, which can in turn improve mood;
- Ensure regular mental stimulation (e.g. by doing crosswords or puzzles) to maintain cognition and reduce symptoms of poor concentration and forgetfulness;
- Engage in social activities to improve mental function;
- Reduce alcohol consumption, as excessive alcohol can have a negative effect on memory;
- Learn some relaxation or stress reduction strategies to help cope when symptoms arise;
- For severe symptoms or to cope with stressful events, seeing a counsellor may be useful;
- Talking to trusted family members and friends can also be useful;
- Examine your attitude to ageing and other changes which are occurring (e.g. body changes). Focus on the positive things that await you post-menopause, and try to look forward to the next stage of your life;
- Find a role that will satisfy you and make you feel important. You may wish to get a job, work as a volunteer, enrol in a course or join an interest group;
- Work on your relationships. Satisfying relationships with an intimate partner, family and friends are all important aspects of coping with and reducing the impact of mood changes associated with menopause;
- Treat other symptoms of menopause, including sexual dysfunctions and hot flushes, as these can significantly impact on a woman’s quality of life and her mood;
- Keep a diary of your thoughts and feelings. This may help you identify things that trigger bad moods and develop strategies for coping with them;
- Treat yourself by taking time out and doing something special that you have always wanted to do;
- Think about your achievements and focus on these when you are feeling down;
- Identify the things that cause stress and try to reduce them.
For more information on menopause, including symptoms and management of menopause, as well as some useful animations and videos, see Menopause.
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