A delicious and cool, refreshing drink combining the fruity flavours of fresh mango and strawberries with mint. Sip by the pool during summer!


Serves 4

  • 1 large mango
  • 250 g strawberries
  • 1/2 cup fresh mint (leaves only)
  • Ice


  1. Wash mint leaves. Add to blender with 1 cup water – mix on high until fully chopped.
  2. Add washed strawberries and chopped mango.
  3. Add 1 cup ice.
  4. Add extra water to taste (depending on thickness desired).

Preparation time: 5 minutes
Cooking time: none
Difficulty rating: Easy

  • For a tangier taste, swap strawberries for raspberries.
  • Great to serve to guests instead of tea or coffee in summer.

Nutritional content

Nutritional analysis per serve:

 Energy  240 kJ
57 cal
 Protein  0.6 g
 Total fat  0.4 g
 Saturated fat  0.0 g
 Carbohydrates  14.2 g
 Total sugars  10.9 g
 Fibre  6.9 g
 Sodium  5 mg
 Cholesterol  0 mg
 Potassium  184 mg

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