A yummy and healthy wrap recipe – quick, easy and perfect for school lunches.


Ingredients

Serves 4

  • 4 pieces Lebanese or pita bread
  • 100g shaved ham
  • 100g baby spinach leaves (or mixed salad leaves)
  • 10-15 cherry tomatoes, halved
  • 1/2 red onion, sliced
  • Olive oil
  • Dried basil


Method

  1. Wash and dry baby spinach leaves.
  2. Lightly coat tomatoes in olive oil and sprinkle with dried basil.
  3. Lay bread flat and place ham on top, then layer with baby spinach, red onion and tomatoes.
  4. Roll up tight and serve fresh.

Preparation time: 5 minutes
Cooking time: None
Difficulty rating: Easy
Tips

  • For a lower fat version, use 97% fat free ham.
  • If keeping for the kids lunches, wrap in sandwich wrap and pop it in the fridge until it is packed into the lunch box.
  • Pack with a ice brick or frozen drink to keep cool.


Nutritional content

Nutritional analysis per serve:

 Energy  1062 kJ
253 cal
 Protein  10.5 g
 Total fat  6.9 g
 Saturated fat  1.4 g
 Carbohydrates  36.9 g
 Total sugars  1.6 g
 Fibre  2.3 g
 Sodium  653 mg
 Cholesterol  14.3 mg
 Potassium  272 mg