Healthy, easy to make fruit and nut chocolate slice packed with flavour.
Makes 8 slices
1 cup dates, chopped
1/4 cup boiling water
150 g dark cooking chocolate, chopped
150 mL skim milk
2/3 cup brown sugar
3/4 cup self raising flour
2 tbsp cocoa powder
1 cup walnuts, chopped
Preheat the oven to 180°C. Pour boiling water onto the dates and set aside.
Beat eggs and brown sugar until thick. Add the chocolate and milk, and beat. Add sifted flour and cocoa. Mix until smooth. Fold in the dates and walnuts.
Pour mixture into a lined 18 x 28 cm slice tin. Bake for about 40 minutes at 180°C, or until done.
Preparation time: 7 minutes
Cooking time: 40 minutes
Difficulty rating: Easy
Nutritional analysis per serve:
|Total fat||11.5 g|
|Saturated fat||1.4 g|
|Total sugars||34 g|
All content and media on the HealthEngine Blog is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately.