Ashore Wellness

At Ashore Wellness, we provide a safe and affirming space for individuals to explore their thoughts, emotions, and life challenges. Whether in our welcoming therapy room in Moonee Ponds or through telehealth sessions, we tailor our approach to your unique needs. Using evidence-based modalities, including Narrative Therapy, CBT, ACT, Mindfulness, IFS, and more, we support you in gaining clarity, resilience, and meaningful personal growth.

Our services

Individual Counselling in areas including:

• Anxiety, Depression, OCD, Eating Disorders
• Trauma, Complex Trauma, PTSD
• Family Violence Counselling & Reports
• Alchol and other Drugs Counselling & Reports
• Narrative Therapy

Couples Counselling with modalities including:

• Gottman's Methods
• Emotional Focused Couples Therapy
• Narrative Therapy

NDIS Participants Support

• Psychosocial support
• Supporting Motivation and Goals

ACCESS

As our regular therapy room is located on the first floor and require access via stairs only, contact us to arrange alternative therapy location if you require mobility friendly access.

SENSORY FRIENDLY

Our therapy room is thoughtfully designed to create a safe, quiet, and welcoming space. With dimmable lighting, soothing textures, and carefully selected tools, it offers a calming environment where individuals can feel supported and at ease.