Effective Psychology

Effective Psychology is an expanding Clinical Psychology practice devoted to helping people achieve greater peace and inner freedom.

The practice offers evidence-based treatment approaches that optimise mental health in the shortest possible timeframe. If you are struggling—or simply need a boost in your overall wellbing—you're in the right place.

Timothy Deitz, Director at Effective Psychology, completed his Clinical Psychology at The University of Melbourne and holds an IEDTA-accredited qualification in Intensive Short-Term Dynamic Psychotherapy. He also draws upon expertise in Cognitive Behaviour Therapy, Mindfulness, Stoicism and Eastern meditative philosophies.

Effective Psychology helps with the following problems especially: relationship difficulites, low mood, anxiety, stress, OCD, conflict management and adjustment to traumatic/distressing events.

If you would like to know more about available treatment approaches, please reach out.

Our services

• Intensive Short-Term Dynamic Psychotherapy (ISTDP)
• Cognitive Behaviour Therapy (CBT)
• Acceptance & Commitment Therapy (ACT)
• Mindfulness
• Stoic Philosophy & Coaching

The inital upfront fee for a Clinical Psychology consultation is $205. However, with a mental health care plan (available from a GP), the out-of-pocket expense reduces to $76.60.

Upon making an appointment, some brief online forms will be sent for completion prior to first session.